Sports supplement beta-alanine improves endurance in the elderly
Research today coming out of Journal of the International Society of Sports Nutrition and brought to my attention by Eurekalert suggests that supplementation with beta-alanine improves muscle endurance in the elderly.
Beta-alanine is the rate-limiting precursor to carnosine, which is to say that levels of carnosine are limited by the available beta-alanine.
Supplementation with beta-alanine has already [...]